Which statement best matches Parkinson's disease exercise recommendations?

Which statement best matches Parkinson's disease exercise recommendations?

• A. Frequency: 3 to 5 days; Intensity: moderate to high; Time: 30 to 60 min; Type: aerobic, balance, resistance.
• B. Frequency: once a week; Intensity: very low; Time: 15 minutes; Type: yoga only.
• C. Frequency: daily; Intensity: low; Time: 20 minutes; Type: sprinting.
• D. Frequency: 2 days; Intensity: high; Time: 90 minutes; Type: swimming only.

Answer: (C)

Parkinson's exercise recommendations emphasize a balanced, multi‑modal program that includes aerobic activity, resistance training, and balance work, performed several days each week. The statement that best fits this approach suggests training about three to five days per week, with moderate to high effort, for roughly 30 to 60 minutes per session, and incorporating aerobic, balance, and resistance elements. This combination supports cardiovascular fitness, gait and mobility improvements, muscle strength, and fall risk reduction, which are key goals in Parkinson’s management. The other options fall short because they either restrict frequency or modalities (for example, single-modality programs like yoga or swimming only), or advocate impractical or unsafe patterns (daily high‑intensity sprinting, or very long sessions with limited variety). Tailoring to the individual, gradually increasing challenge, and keeping a mix of aerobic, resistance, and balance work is the most effective approach.

Parkinson's exercise recommendations emphasize a balanced, multi‑modal program that includes aerobic activity, resistance training, and balance work, performed several days each week. The statement that best fits this approach suggests training about three to five days per week, with moderate to high effort, for roughly 30 to 60 minutes per session, and incorporating aerobic, balance, and resistance elements. This combination supports cardiovascular fitness, gait and mobility improvements, muscle strength, and fall risk reduction, which are key goals in Parkinson’s management. The other options fall short because they either restrict frequency or modalities (for example, single-modality programs like yoga or swimming only), or advocate impractical or unsafe patterns (daily high‑intensity sprinting, or very long sessions with limited variety). Tailoring to the individual, gradually increasing challenge, and keeping a mix of aerobic, resistance, and balance work is the most effective approach.