What should be avoided during exercise for individuals with anaemia?

What should be avoided during exercise for individuals with anaemia?

• A. Moderate walking.
• B. High-intensity exercise.
• C. Low-impact cycling.
• D. Gentle stretching.

Answer: (B)

High-intensity exercise should be avoided because anaemia reduces the blood’s ability to deliver oxygen to working muscles. Pushing into high effort dramatically increases oxygen demand and cardiovascular strain, which can lead to dizziness, shortness of breath, fainting, chest discomfort, or excessive fatigue. Safer options are lower‑intensity activities like moderate walking, gentle cycling, and light stretching, staying within a comfortable effort and adjusting based on how you feel and medical advice. If any concerning symptoms occur, stop and seek guidance.

High-intensity exercise should be avoided because anaemia reduces the blood’s ability to deliver oxygen to working muscles. Pushing into high effort dramatically increases oxygen demand and cardiovascular strain, which can lead to dizziness, shortness of breath, fainting, chest discomfort, or excessive fatigue. Safer options are lower‑intensity activities like moderate walking, gentle cycling, and light stretching, staying within a comfortable effort and adjusting based on how you feel and medical advice. If any concerning symptoms occur, stop and seek guidance.