What precaution should be taken during stretching?

What precaution should be taken during stretching?

• A. Only mild tension should be felt; avoid new swelling; stretch slowly to resistance and release slowly.
• B. Stretch to tightness and hold
• C. Hold your breath during stretching
• D. Stretch quickly to range

Answer: (A)

Safe stretching centers on gentle, controlled tension to protect tissues. You should feel only mild tension, not pain, and avoid any new swelling. Move slowly into the stretch up to the point of resistance and release slowly, which allows gradual lengthening without overloading muscles or connective tissues. Holding your breath or rushing to the end range increases injury risk, so those habits aren’t recommended.

Safe stretching centers on gentle, controlled tension to protect tissues. You should feel only mild tension, not pain, and avoid any new swelling. Move slowly into the stretch up to the point of resistance and release slowly, which allows gradual lengthening without overloading muscles or connective tissues. Holding your breath or rushing to the end range increases injury risk, so those habits aren’t recommended.