What modification is recommended for severe osteoporosis?

What modification is recommended for severe osteoporosis?

• A. Avoid full weight-bearing exercises; use water-based exercises.
• B. Increase high-impact activities.
• C. Perform heavy lifting.
• D. Avoid all exercise.

Answer: (D)

For severe osteoporosis, the goal is to keep bones stimulated enough to maintain strength while minimizing fracture risk. Low-impact, weight-bearing and resistance activities are preferred over high-impact or heavy lifting. Water-based exercises are helpful because buoyancy reduces the load on the spine and hips, allowing safe movement and muscle engagement without overloading fragile bones. This approach preserves mobility, strength, and balance, which are important for preventing falls. Completely avoiding exercise would lead to deconditioning and higher fracture risk, so a modified plan that includes safe, low-impact activities—like water-based work—is the best choice.

For severe osteoporosis, the goal is to keep bones stimulated enough to maintain strength while minimizing fracture risk. Low-impact, weight-bearing and resistance activities are preferred over high-impact or heavy lifting. Water-based exercises are helpful because buoyancy reduces the load on the spine and hips, allowing safe movement and muscle engagement without overloading fragile bones. This approach preserves mobility, strength, and balance, which are important for preventing falls. Completely avoiding exercise would lead to deconditioning and higher fracture risk, so a modified plan that includes safe, low-impact activities—like water-based work—is the best choice.