What is the recommended maximum intensity for resistance exercises in MND?

What is the recommended maximum intensity for resistance exercises in MND?

• A. ≤60% 1RM, 5/10 RPE
• B. ≤65% 1RM, 6/10 RPE
• C. ≤70% 1RM, 7/10 RPE
• D. ≤50% 1RM, 3/10 RPE

Answer: (B)

For resistance training in motor neuron disease, the aim is to preserve strength and daily function while avoiding excessive fatigue or overexertion. Using a moderate load—about 65% of your one‑repetition maximum—and aiming for a perceived effort of around 6 out of 10 keeps the workout challenging enough to stimulate the muscles without pushing into hard, fatiguing work. This balance is important because symptoms can fluctuate day to day, and higher intensities or training to near failure can worsen fatigue and slow recovery. With this approach, you can perform multiple controlled repetitions, maintain proper form, and adjust the load up or down based on how you feel. That’s why the recommended maximum intensity is around 65% of 1RM with a 6/10 effort.

For resistance training in motor neuron disease, the aim is to preserve strength and daily function while avoiding excessive fatigue or overexertion. Using a moderate load—about 65% of your one‑repetition maximum—and aiming for a perceived effort of around 6 out of 10 keeps the workout challenging enough to stimulate the muscles without pushing into hard, fatiguing work. This balance is important because symptoms can fluctuate day to day, and higher intensities or training to near failure can worsen fatigue and slow recovery. With this approach, you can perform multiple controlled repetitions, maintain proper form, and adjust the load up or down based on how you feel. That’s why the recommended maximum intensity is around 65% of 1RM with a 6/10 effort.