What is the minimum recommended weekly amount of aerobic activity for adults?

What is the minimum recommended weekly amount of aerobic activity for adults?

• A. 150 minutes of moderate-intensity or 75 minutes high-intensity aerobic activity per week.
• B. 60 minutes of moderate-intensity aerobic activity per week.
• C. 120 minutes of vigorous activity per week.
• D. 90 minutes of high-intensity aerobic activity per week.

Answer: (C)

The minimum amount of aerobic activity adults should aim for each week is at least 150 minutes of moderate-intensity effort, or 75 minutes of vigorous-intensity effort, or an equivalent mix of both. This baseline threshold is what health guidelines use to ensure meaningful benefits for heart health and fitness. The option that matches this minimum states 150 minutes of moderate-intensity or 75 minutes of high-intensity per week, which aligns with those widely accepted recommendations. Other numbers describe amounts that are either below the minimum or simply different targets, so they don’t reflect the baseline requirement. You can also meet the minimum by combining moderate and vigorous activities in proportions that add up to the same total.

The minimum amount of aerobic activity adults should aim for each week is at least 150 minutes of moderate-intensity effort, or 75 minutes of vigorous-intensity effort, or an equivalent mix of both. This baseline threshold is what health guidelines use to ensure meaningful benefits for heart health and fitness. The option that matches this minimum states 150 minutes of moderate-intensity or 75 minutes of high-intensity per week, which aligns with those widely accepted recommendations. Other numbers describe amounts that are either below the minimum or simply different targets, so they don’t reflect the baseline requirement. You can also meet the minimum by combining moderate and vigorous activities in proportions that add up to the same total.