What BMI range defines healthy weight in adults?

What BMI range defines healthy weight in adults?

• A. 25.0-29.9 kg/m²
• B. 18.5-24.9 kg/m²
• C. <18.5 kg/m²
• D. 30.0-34.9 kg/m²

Answer: (B)

BMI is a quick screening method that uses height and weight to estimate body fat and categorize weight status. The healthy weight range for adults is 18.5 to 24.9 kg/m^2. Values within this range are associated with the lowest average risk of weight-related health problems compared with lower or higher values. Values below indicate underweight, while higher values classify as overweight or obesity, with 30 or more typically considered obesity. Remember, BMI is a screening tool and doesn’t measure body fat directly, so factors like muscle mass, age, sex, and fat distribution can influence interpretation.

BMI is a quick screening method that uses height and weight to estimate body fat and categorize weight status. The healthy weight range for adults is 18.5 to 24.9 kg/m^2. Values within this range are associated with the lowest average risk of weight-related health problems compared with lower or higher values. Values below indicate underweight, while higher values classify as overweight or obesity, with 30 or more typically considered obesity. Remember, BMI is a screening tool and doesn’t measure body fat directly, so factors like muscle mass, age, sex, and fat distribution can influence interpretation.