The weekly minimum recommended exercise duration for Type 2 diabetes is which of the following?

The weekly minimum recommended exercise duration for Type 2 diabetes is which of the following?

• A. Less than 60 minutes per week.
• B. At least 150 minutes per week.
• C. 300 minutes per day.
• D. 20 minutes per week.

Answer: (B)

Regular physical activity improves insulin sensitivity and helps control blood glucose, which is crucial for managing Type 2 diabetes. The standard guideline sets a weekly target of at least 150 minutes of moderate-intensity aerobic exercise. This can be spread across most days (for example, about 30 minutes on five days) and is often paired with resistance training on non-consecutive days to further support glucose control and overall health. The other options are not aligned with this guideline: far less than 150 minutes per week won’t provide the needed metabolic benefits, 20 minutes per week is far too little, and 300 minutes per day is an excessive amount and not the recommended minimum.

Regular physical activity improves insulin sensitivity and helps control blood glucose, which is crucial for managing Type 2 diabetes. The standard guideline sets a weekly target of at least 150 minutes of moderate-intensity aerobic exercise. This can be spread across most days (for example, about 30 minutes on five days) and is often paired with resistance training on non-consecutive days to further support glucose control and overall health. The other options are not aligned with this guideline: far less than 150 minutes per week won’t provide the needed metabolic benefits, 20 minutes per week is far too little, and 300 minutes per day is an excessive amount and not the recommended minimum.