The exercise prescription that includes aerobic plus resistance training is associated with which condition?

The exercise prescription that includes aerobic plus resistance training is associated with which condition?

• A. PCOS.
• B. Type 1 diabetes only.
• C. The common cold.
• D. Type 2 diabetes only.

Answer: (A)

Combining aerobic and resistance training targets both cardiovascular fitness and muscle strength, which is especially helpful for conditions with insulin resistance and metabolic imbalance. In PCOS, insulin resistance, excess weight, and metabolic risk are central issues, and this mixed approach tends to improve insulin sensitivity, body composition, and often hormonal balance. While exercise that includes both modalities is also beneficial for Type 2 diabetes, the way this question is framed points to PCOS as the condition most closely associated with this specific combined prescription. The other options don’t fit because Type 1 diabetes is not defined by this combined exercise approach, and the common cold is not a metabolic or endocrine condition.

Combining aerobic and resistance training targets both cardiovascular fitness and muscle strength, which is especially helpful for conditions with insulin resistance and metabolic imbalance. In PCOS, insulin resistance, excess weight, and metabolic risk are central issues, and this mixed approach tends to improve insulin sensitivity, body composition, and often hormonal balance. While exercise that includes both modalities is also beneficial for Type 2 diabetes, the way this question is framed points to PCOS as the condition most closely associated with this specific combined prescription. The other options don’t fit because Type 1 diabetes is not defined by this combined exercise approach, and the common cold is not a metabolic or endocrine condition.