In managing MND, which types of exercises should be avoided?

In managing MND, which types of exercises should be avoided?

• A. Light stretching only.
• B. Swimming and cycling.
• C. Heavy resistance, high-impact, high-intensity exercises, and those presenting a fall risk.
• D. Moderate walking with low intensity.

Answer: (C)

In managing MND, the focus is on staying as active as safely possible without overloading weakened muscles. The types of exercise to avoid are heavy resistance work, high-impact activities, and very high-intensity efforts, especially when they carry a risk of falling. Why this is the best guidance: as motor neurons decline, muscles become weaker and more easily fatigued. Lifting heavy weights or performing high-impact or high‑intensity exercises puts large demands on those already fragile muscles and joints, which can lead to muscle strain, tears, or rapid exhaustion. Activities with a high fall risk add danger because balance and coordination can be compromised, increasing the chance of injury. Instead, emphasis is placed on staying active with low to moderate intensity activities and gentle flexibility work, such as comfortable walking, light stretching, or other low‑impact options that can be tolerated. If you’re unsure how to start, consult a clinician or physical therapist to tailor an safe plan.

In managing MND, the focus is on staying as active as safely possible without overloading weakened muscles. The types of exercise to avoid are heavy resistance work, high-impact activities, and very high-intensity efforts, especially when they carry a risk of falling. Why this is the best guidance: as motor neurons decline, muscles become weaker and more easily fatigued. Lifting heavy weights or performing high-impact or high‑intensity exercises puts large demands on those already fragile muscles and joints, which can lead to muscle strain, tears, or rapid exhaustion. Activities with a high fall risk add danger because balance and coordination can be compromised, increasing the chance of injury.

Instead, emphasis is placed on staying active with low to moderate intensity activities and gentle flexibility work, such as comfortable walking, light stretching, or other low‑impact options that can be tolerated. If you’re unsure how to start, consult a clinician or physical therapist to tailor an safe plan.