For tight muscles and joints in MS, what type of stretching may be needed?

For tight muscles and joints in MS, what type of stretching may be needed?

• A. Prolonged high-load stretching
• B. Short bursts of fast stretching
• C. Long-duration low-load positional stretching
• D. No stretching, only strengthening

Answer: (C)

Tight muscles in MS are often driven by spasticity, where the muscle resists being moved due to increased tone. The most effective approach is a long-duration, low-load stretch held in a comfortable position. This allows tissues to gradually lengthen over time and reduces resistance without triggering a reflexive spasm that can come with rapid or forceful stretching. Short bursts of fast stretching or high-load, prolonged stretching can provoke discomfort or increase tone, making mobility worse. Not stretching at all lets contractures and stiffness worsen, so incorporating sustained, gentle stretching helps maintain and improve range of motion.

Tight muscles in MS are often driven by spasticity, where the muscle resists being moved due to increased tone. The most effective approach is a long-duration, low-load stretch held in a comfortable position. This allows tissues to gradually lengthen over time and reduces resistance without triggering a reflexive spasm that can come with rapid or forceful stretching. Short bursts of fast stretching or high-load, prolonged stretching can provoke discomfort or increase tone, making mobility worse. Not stretching at all lets contractures and stiffness worsen, so incorporating sustained, gentle stretching helps maintain and improve range of motion.