For meniscal injuries, what should be emphasized in early rehab?

For meniscal injuries, what should be emphasized in early rehab?

• A. Plyometrics from start.
• B. Begin with controlled ROM and strengthening; avoid twisting and deep squatting initially.
• C. Twisting exercises first.
• D. Deep squats immediately.

Answer: (B)

Meniscal injuries respond best to protecting the tissue while you restore movement and strength. In the early rehab phase, the goal is to move the knee in a controlled way and gradually build around it, so you maintain motion and knee stability without stressing the meniscus too much. Twisting movements and deep squats place considerable rotational and compressive forces on the meniscus, which can aggravate the injury or disrupt a repair. Because of that, starting with controlled range of motion and progressive strengthening helps protect healing tissue, reduce swelling, and rebuild muscle support around the knee. Aggressive early activities like plyometrics, twisting drills, or deep squats are avoided until the knee has regained sufficient control and strength.

Meniscal injuries respond best to protecting the tissue while you restore movement and strength. In the early rehab phase, the goal is to move the knee in a controlled way and gradually build around it, so you maintain motion and knee stability without stressing the meniscus too much. Twisting movements and deep squats place considerable rotational and compressive forces on the meniscus, which can aggravate the injury or disrupt a repair. Because of that, starting with controlled range of motion and progressive strengthening helps protect healing tissue, reduce swelling, and rebuild muscle support around the knee. Aggressive early activities like plyometrics, twisting drills, or deep squats are avoided until the knee has regained sufficient control and strength.