For managing NAFLD, which lifestyle approach is recommended?

For managing NAFLD, which lifestyle approach is recommended?

• A. Diet only without exercise
• B. Regular aerobic and resistance exercise with gradual progression
• C. Avoid all physical activity
• D. Sedentary behavior

Answer: (B)

Regular aerobic and resistance exercise with gradual progression is the best approach because it directly targets the metabolic problems at the heart of NAFLD. Aerobic activity helps burn fat and improve insulin sensitivity, which reduces fat accumulating in the liver. Resistance training builds or preserves muscle mass, boosting overall energy expenditure and improving glucose handling, which further supports liver health. Together, they provide greater and more durable benefits than diet alone and support weight loss efforts in a sustainable way. Starting at a comfortable level and increasing gradually helps you stay safe and stick with the plan over time. Diet alone misses the important metabolic gains from exercise, while avoiding activity or remaining sedentary has the opposite effect and can worsen liver fat and overall metabolic health.

Regular aerobic and resistance exercise with gradual progression is the best approach because it directly targets the metabolic problems at the heart of NAFLD. Aerobic activity helps burn fat and improve insulin sensitivity, which reduces fat accumulating in the liver. Resistance training builds or preserves muscle mass, boosting overall energy expenditure and improving glucose handling, which further supports liver health. Together, they provide greater and more durable benefits than diet alone and support weight loss efforts in a sustainable way. Starting at a comfortable level and increasing gradually helps you stay safe and stick with the plan over time.

Diet alone misses the important metabolic gains from exercise, while avoiding activity or remaining sedentary has the opposite effect and can worsen liver fat and overall metabolic health.